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At the Feet of The Mother

Q&A Session on Dealing with Anger (TE 238)

Questions include role of techniques such as counting the numbers, deep breathing, mindfulness methods, righteous wrath, Agni, practice of equanimity etc. This Q&A Session follows a talk at Savitri Bhavan, Auroville, from a series on psychological difficulties in yoga, sponsored by Santé – Auroville Institute for Integral Health.

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To be spontaneous means not to think, organise, decide and make an effort to realise with the personal will.